Amazing health benefits of running regularly

September 23, 2021

We all know running is good for us. It is perhaps the easiest form of exercise. It improves the way we feel and look. Running can give you a longer life, better sleep, improved immunity, weight loss, it’s even good for your knees & bones and more. In fact, there isn’t a system in the body that doesn’t benefit from running. From the top of your head to the tip of your toes, running gives you a total body workout and improve all Read more

5 foods to eat for healthy, glowing skin

September 8, 2015

Image-unavailableYou probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin. “You can look at food as the raw materials for a factory,” says Ian Koo, a naturopathic doctor based in Mississauga, Ont. “The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good durable product.” Here are what to add Read more

Easy breastfeeding techniques for new mothers

August 17, 2015

Easy breastfeeding techniques for new mothersThe bond between a mother and her child is like no other. Their first baby steps, the first awkward laughter, tiny fingers curling up on your index finger – these are memories that remains etched in your mind forever.
At the core to this unique bond remains the intimate touch when the mother takes to her bosom the newborn for breastfeeding.
Nursing is a different experience for Read more

Air pollution now leading cause of lung cancer

October 23, 2013

AIR pollution has been named as the leading cause of lung cancer, the World Health Organisation’s cancer agency said.
Air pollution now leading cause of lung cancerThe International Agency for Research for Cancer (IARC), a part of the World Health Organisation (WHO), announced that there is “sufficient evidence”
that exposure to
air pollution is a key cause of lung cancer.
Data revealed by the IARC showed that in 2010, 223,000 deaths worldwide from lung cancer were caused Read more

Sleep cleans brain

October 21, 2013

Sleep cleans brainThe brain uses sleep to clean away waste toxins that have collected during the day, a new study has shown.
The brain uses the time we spend asleep to remove all the waste that builds up when we are awake, much like a “garbage removal system”, the US based scientists found.
A team at the University of Read more

Creating an inclusive and accessible world

December 9, 2012

International Day Of Persons With Disabilities
Creating an inclusive and accessible world
Dr Tamanna Afroz
Around 15% of the world’s population, or one billion people, live with disabilities. And the rates of disability are increasing due to population ageing and increases in chronic health conditions. People with disabilities have less access to health care services and therefore experience unmet health care need. However, financing more in rehabilitation services and timely intervention can prevent many these disabilities Read more

Strategies for preventing suicide

September 22, 2012

Every year, almost one million people die by suicide around the world. Young people are increasingly vulnerable to suicidal behaviours. Worldwide, suicide is one of the three leading causes of death among those in the most economically productive age group (15-44 years), and the second leading cause of death in the 15-19 years age group.
However, suicide is largely Read more

Chocolates can prevent brain stroke

September 2, 2012

Chocolate might not be the healthiest thing for your waistline – but research suggests it may protect against stroke.
A study following more than 37,000 Swedish men showed those eating the most chocolate were the least likely to have a stroke.
It follows on from other studies that have suggested eating chocolate can improve the health of the Read more

Eating egg yolks as bad as smoking

August 18, 2012

Scientists have unscrambled the truth about eggs – eating the yolk is almost as bad as smoking for people at risk of heart disease.
The problem lies in an increased risk of the hardening of the arteries, known as atherosclerosis.
It is a disorder of the arteries where plaques, aggravated by cholesterol, form on the inner arterial Read more

Junk foods lead to early-age diabetes

June 7, 2012

Frequent consumption of fast foods and lack of physical exercise are causing lifestyle diseases, particularly diabetes, among urban people even before they reach 35 years of age, according to physicians.
They say the increasing popularity of junk foods — popularly called fast foods — among the youngsters leads them to burden their blood with cholesterol and weaken pancreas Read more

Calcium pills pose ‘heart risk’

May 25, 2012

People who take calcium supplements could be increasing their risk of having a heart attack, according to researchers in Germany.
Calcium is often taken by older people to strengthen bones and prevent fractures. But the study, published in the journal Heart, said the supplements “should be taken with caution”.
Experts say promoting Read more

Dieting ‘safe for pregnant women’

May 19, 2012

Dieting in pregnancy is safe for women and does not carry risks for the baby, a review of research has suggested.
The British Medical Journal analysis looked at the findings from 44 previous studies involving more than 7,000 women.
The London-based team said following a healthy diet – and not eating for two – prevents excess weight Read more

Key steps for keeping your voice healthy

April 18, 2012

World Voice Day
Key steps for keeping your voice healthy
Vocal health is critical to our communication-oriented society, but the voice does not receive public recognition and appreciation it deserves. In order to educate patients and communities about the ways to protect their precious voice and to refamiliarise ourselves with the latest advances in voice care.
World Voice Day is observed on April 16 every year. The theme of the day — Make your voice count Read more

Psychological treatment : getting maximum from minimum resources

December 22, 2011

Graham Edward Powell
Mental Health problems are common in Bangladesh and have a serious impact. According to World Health Organisation (WHO), about 14 million people are suffering from mental illness in Bangladesh and the common problems are depression and anxiety disorders.
WHO says that the impact of depression on functioning is 50 percent greater than that of angina/chest Read more

It’s just 3 steps to healthier bone

October 25, 2011

Osteoporosis is a condition in which bone density decreases and becomes porous leading to frequent fractures. It is a silent epidemic and largely preventable through just three steps C, D, E — Calcium, Vitamin D and Exercise.
Unfortunately, many people do not know that they have it until their bones start breaking. Experts urged to create mass awareness campaign on osteoporosis prevention countrywide Read more

Shaving salt, saving lives

October 25, 2011

Governments around the world could save huge health costs and avert millions of early deaths if they introduced laws to cut salt levels in food, US researchers claimed.
Shaving 3 grams off the daily salt intake could prevent up to 66,000 strokes, 99,000 heart attacks and 92,000 deaths in the United States, while saving $24 billion in health costs per Read more

Sound investment needed for sound mind

October 17, 2011

One in four people will require mental healthcare at some point in their lives, but in many countries — only two per cent of all health sector resources are invested in mental health services. About 80 percent of people with serious mental disorders living in low and middle income countries like Bangladesh do not receive mental health services they need.
Experts urge to increase Read more

Marriage, divorce up weight

August 27, 2011

Both marriage and divorce can trigger weight gain, according to research being presented at the American Sociological Association.
There is an increased risk of piling on the pounds in the two years after a marriage starts or ends, according to their study of 10,071 people.
Newly-married women were at greatest risk of “large” weight gains.
Some gains may “pose Read more

Daily exercise ‘cuts death risk’

August 19, 2011

Just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14 per cent, research from Taiwan suggests.
Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit.
This is about half the quantity currently recommended in the UK.
Meanwhile, work in the Read more

Morning smoking has cancer risk

August 8, 2011

People who smoke soon after getting up in the morning are more likely to develop cancer than those who light up later in the day, say US researchers.
A study of 7,610 smokers, published in the journal Cancer, said the effect was independent of other smoking habits.
Smoking in the first 30 minutes after waking nearly doubled the, already high, risk of lung cancer Read more

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